Change your life now!

Essence offers personalized counselling, group weight loss programs and entertaining corporate seminars.

Our Registered Dietitian, Mary Bamford will motivate and support you to make the changes that get the results you want.  Below are some of the goals Mary helps clients achieve:

  • Truly know what and how much to eat
  • Look and feel good in clothes
  • Bring more energy and vitality to your life
  • Get the nutrients  you need for optimal health
  • Make the healthy choice the easy choice
  • Change your lifestyle forever
  • Plan and prepare satisfying meals
  • Find and select great food 
  • Broaden cooking skills
  • Enjoy new foods
  • Choose fast food and savour slow food
  • Lose Weight and keep it off
  • Put an end to problematic eating and cravings
  • Strengthen heart health (improve cholesterol, lower blood pressure)
  • Manage blood sugar
  • Improve digestive comfort
  • Manage food allergies and intolerances
  • Improve fertility
  • Optimize Athletic performance
  • Gain Weight
  • Choose foods that match your environmental footprint choices