Lunch and Learn Seminar Topics

Here is a sample of popular topics.  Mary can adapt or create a workshop specific to your group's needs and wants.
  1. How to Navigate the Food Court
  2. Eating for Energy
  3. The Power of Protein. Live long and strong.
  4. Tackle Stress with Nutrition
  5. Weigh to Go! Achieve and Maintain your Best Weight
  6. Eating in Control: How to Apply the Brakes on Cravings
  7. Organics...Should I Pay the Price?
  8. Mary's Top 10 Tips on Eating Well
  9. Superfoods and Antioxidants
  10. At the Heart of Good Food
  11. Eating to Prevent Cancer
  12. The Athlete’s Edge.  How to make the most of your talent and training.
  13. Mindful Eating.  How not to be fooled by food marketing, packaging and presention.
  14. No Added Salt...Is this public health advice really meant for you?
  15. Delicious cooking made easy. How to create extraordinary food....Recipes included.

What participants say,

  • “Hats Off…I liked the fact that she answered questions/specific situations easily and clearly.”
  • “Good movitator.  Get her back”
  • “I found your talk the most interesting we have listened to on nutrition.  I think it is because you combined nutrition with the enjoyment of eating food.   
  • “I liked your interactive approach and I noticed that everyone in the audience participated.”
  • “You have changed my way of thinking about food and eating.”