Nutrition Seminar Topics

  1. How to Navigate the Food Court
  2. Eating for Energy
  3. Stress and Nutrition
  4. Weigh to Go!
  5. Organics...Should I Pay the Price?
  6. Mary's Top 10 Tips on Eating Well for Yourself, your Family, your Community and your Environment
  7. Planning your Holiday Feasts
  8. The Hearty Two--the two proven eating choices to significantly improve your heart health (and live longer and better)
  9. The Athlete’s Edge.  How to make the most of your talent and training.
  10. The Savoury Side of Creating Extraordinary Food--maximizing the fifth taste
  11. Mindful Eating.  How to create eating habits that connect mind and body...and maybe even spirit.
  12. How to Apply the Brakes on Cravings and Out of Control Eating
  13. The Sultry Side of Salt...and How To Lick the Habit

What participants say,

  • “Hats Off…I liked the fact that she answered questions/specific situations easily and clearly.”
  • “Good movitator.  Get her back”
  • “I found your talk the most interesting we have listened to on nutrition.  I think it is because you combined nutrition with the enjoyment of eating food.   
  • “I liked your interactive approach and I noticed that everyone in the audience participated.”
  • “You have changed my way of thinking about food and eating.”