How can Mary help you?

Mary will first give you the facts on what, how much and when to eat, based on your personal lifestyle and health needs.

Then she will the help you understand the whys of your eating behaviours. Mary will help you identify and permanently change unhelpful habits and problematic eating behaviours. Western culture encourages eating styles that cause weight gain and poor health sneak their way into daily life.

Eating well and feeling good used to be common sense.
  • Meals were formally prepared and eaten at home at the family table. 
  • People knew where their food came from and could pronounce all the ingredients--there was no sodium metabisulfite or microcrystalline cellulose in Grandma's bread.  
  • Activities of daily living required physical activity. 
  • Fresh fruit was a real sweet treat for dessert. 
  • Fast food was the chicken you could not outrun.
Times have changed. Eating well and feeling good is more complicated. As a society,
  • We are eating more yet feeling less satisfied. 
  • We are dieting more yet gaining more weight. 
  • We are learning more yet understanding less.

Never before has humankind faced such unprecedented abundance and persuasive marketing messages to eat more. And at the same time we embrace new technology that requires us to move less. Never before has has it been a health disadvantage to eat everything available.

That is where Essence Nutrition Counselling fits in.  Mary will help you find a way to create your own healthier eating culture that matches your personal needs and preferences.

Whether you are interested in personalized counselling,  group weight loss programs, or entertaining corporate seminars, Mary can help you make choices to look and feel good.