How can Mary help you?
Mary will first help you decifer the facts of what, how much and when to eat, based on your personal lifestyle and health needs.
Then Mary will then help you identify and overcome any problematic eating behaviours.
- To pick well when shopping--the food supply just keeps changing at an overwhelming rate and claims are often confusing.
- So sort through the conflicting science on eating for energy and to age well. Get the most benefits for your efforts to eat well.
- To have clear priorities for your daily and weekly meals--learn the right amounts of all the healthy foods you can choose and how to you fit it all into your days, weeks and life.
- To help you tackle problematic eating habits with proven strategies and tools that will work for you.
- To turn your wishes for weight loss and better health into results.