Essence Nutrition Counseling

In the News

Mary frequently comments in newspapers, magazines, radio and tv.  Google "Mary Bamford" for her comments on current topics in the news.

chatelaine magazine

Mary Bamford contributes to "The dish on Soy" article published in December 2010 issue of Chatelaine.

• Chatelaine_Dec2010.pdf

alive magazine

Mary provides answers for nutrition questions in Alive Magazine's "Ask the Experts" article. November 2010.

• alive 325 Ask the Experts.pdf

flare magazine

"Love your Curves" article by Mary Bamford. October 2010 Publication.

• Flare_Oct2010.pdf

glow magazine

Mary Bamford contributes to "Summer Body SOS" article published in Glow Magazine October 2010 issue.

• Glow_Oct2010.pdf

alive magazine

10 TIPS to find your optimal weight. July 2010.

• alive 333 Weight Loss.pdf

Chatelaine Magazine

See Mary at work every month in 2008 as the nutrition expert with 3 Chatelaine Readers getting their Makeover of a Lifetime.

White Oaks Magazine

2007-09 WO Magazine Carbohydrates and Sports Performance.doc

• 2007-06 WO Magazine Satisfying Summer Snacks.doc

Alive Magazine

Find Mary's articles in the November 2007 issue on page 96 with Food / Nutrition Shorts titled, "More teas please" and "Colas--not the real thing for your bones"