Weight Loss
Why choose personalized weight loss counselling with Mary Bamford, Registered Dietitian?
Experience, Results and Support
Experience: Mary has helped hundreds of clients lose weight. And no two clients are the same. Everybody has different strengths, needs and challenges. Mary has the skills, knowledge and experience to help you.
Results: Mary gets you on a realistic plan to lose 1 to 2 pounds per week--a healthy rate of weight loss than you can keep off.
Support: Mary has taken advanced training courses in wellbeing and behaviour change and uses tools that are proven effective to support permanent weight loss. Willpower and discipline to follow a "diet" are not sustainable for the long-term.
Mary will help you make permanent changes in the way you think and feel about eating, food and health. Once you have changed your thinking, it is natural to make the healthy choice the easy choice. Losing and maintaining weight are not a battleground. It is quite peaceful and your energy can go to your family, friends, work and hobbies.
Mary applies specific and proven counselling techniques including motivational interviewing tools cognitive behaviour therapy (CBT) strategies to help you overcome problematic eating, end powerful cravings or just simply tidy up some unhealthy or unhelpful habits.
